Forget about diet. Throw counting calories to the rubbish. Unfollow all diet insta gurus. Eat as much as you can!! The products that SERVE YOU. We "like" things that we eat often because we made a habit of eating those things. Slowly add new products to your diet and your taste will change. Forever. Pick... Continue Reading →

Two main reasons why about 70% of population don't exercise and eat well is: "I have no time" and "I have no motivation". So how to overcome those challenges? See, when something is hard and challenging, it's worth it and it gives a great feeling of accomplishment when we did it. But to start is... Continue Reading →

To do cardio or not to do? Cardio after weights? Low carb diet? Maybe Keto? Paleo??? Running is the best. No! Weights and carb cycle! He lost 12 kg on cabbage diet. But she finished in hospital after high protein diet... Do you have the same? More shows up at "your news feed wall" less... Continue Reading →

Maybe you have heard before, maybe not yet, but it seems like vegetarians are healthier than regular meat eaters. All researches show it and prove it. Damn it! But why? Is not eating meat healthier than eating meat? Probably this is what you think right now. But it's not a point. Meat or not to... Continue Reading →

We train abdominal muscles because we know strong core is important. And this is true. As we know there is no best exercise for everyone because everyone is different and need personal, tailored plan to work on weaknesses that need to be addressed specifically. Because I help people who work in different businesses and building... Continue Reading →

"In today's busy life we don't have time to do what we love and celebrate our passions" said nobody who achieved greatness and happiness in their life. So many average people have average excuses to not go beyond they average life. You read this article which means you have a spark inside you that can... Continue Reading →

Civilization makes us weak. We drive, we work from home on laptops, even buy groceries online so other guy will put it at your door. Few years ago carrying shopping bags was forcing you to be active. Now what? Where is the strong, brave man ready to be there for the ones he loves? People... Continue Reading →

This article is not about how to fold clothes. Actually in some life situations folding clothes is last thing we should be doing right now. We love high quality materials, tailored cut and details. But when lights go down, the best quality and tailored shape should be under the suit. We want to look good.... Continue Reading →

Word “diet” contain other shorter word which we are not fans of: “die”. Maybe not by mistake.   If you are looking for eating pattern that will help you lose fat and support muscle building and staying in shape and health, there must be 1 condition to meet: you need to be able to maintain... Continue Reading →