The truth is one, too much sugar makes you fat. Sugar is number one substance that you should avoid when you fight for a better body by getting rid of the fat you don't want. You train hard, try different diets, looking for tips and advice so your effort won't be wasted. When we were... Continue Reading →

Would you pure the worst, cheapest fuel to your Mercedes? Would you give a colourful, full of sugar, preservatives and who knows what else sparkling drink to your new born son? I hope not! So why to treat OUR body like a composter?? To eat list: Colourful fruits and veggies. Dark, green leaves with chlorofil... Continue Reading →

We want THAT body. We really want!! But the nature is inexorable. We don't get what we want. We get what we deserve... Effort = result. We need to work for it to get it. If we don't deserve, the life won't get beautiful just because. Body too. Let's get back to workout. There are... Continue Reading →

For how long you were able to sit on your butt when you were a kid? Not long I suppose. In school even during the class we have been moving all around all the time. To talk to mate behind us, swing on a chair, to look through the window, to borrow the pen, because... Continue Reading →

  You have opportunity to test my well-being, body-shaping system for $15 daily! It’s a price of a lunch!   Can you afford to invest $15 everyday to improve your: Body shape Fitness level Lose some fat (up to you how much!) Get stronger abs and core Work on your posture (Work sitting? Lower back... Continue Reading →

Building great body is a dream of many guys. You want to look good, be attractive, get more confidence. Training with weights will build muscles and shape your body. For sure. It’s long run, but definitely worth it. If you are just starting, it’s really important to not make mistakes that stop your progress. I... Continue Reading →

Just imagine, you just have finished your work, taking training bag from a car and arriving 5:15pm in your club. Quick change and 5:20 you are ready to go. ● ● ● 5:55pm you take your towel and go for a shower before rush time at 6pm. Hey, 35minutes? Where was the training? This is... Continue Reading →

Special offer for Lara Andallo followers!   https://www.facebook.com/laraandallo1/   Because you are the fan of one of my most committed clients 😀 Because I know, she inspired you, to be better. Because you want to go further towards your own fitness, personal and lifestyle goals. Lara has changed her habits and training style following my... Continue Reading →

Lifting heavy is popular. Building fitness physiques is on top. This is what I do for 16 years now. Still love it! Still interested in gains and shape. Less in lifting more kilograms. Lifting more kg's comes naturally when you are consistent. How long it takes me to do my workout? From 1,5 h to 2... Continue Reading →