Word “diet” contain other shorter word which we are not fans of: “die”. Maybe not by mistake.   If you are looking for eating pattern that will help you lose fat and support muscle building and staying in shape and health, there must be 1 condition to meet: you need to be able to maintain... Continue Reading →

    You need to burn more than you eat. Simple. Sometimes not easy, but simple. Does it always work? No. It would be too easy. If you have hormonal problems that you are not aware of, it can affect your metabolism. Level of stress/cortisol does the same. I know examples when people (even me... Continue Reading →

It is colder. It is windy. Bed feels so good. I got it. Some of us may suffer from "no summer" season. But we need to survive it somehow without turning into marshmallow, soft and fluffy creature. "Summer bodies are made in winter" 👈💪👌. 1. Create a plan of regular activities, tick as completed every... Continue Reading →

Ladies! You will benefit from it too. The fact that we are busy building our empire does't mean we can eat rubbish. This fuel won't last for long. We are looking for fuel that will: keep us full for long give energy to brain and muscles won't give energy lowdown (glucose-insulin spike and energy drop... Continue Reading →

Or if you use smartphone often. Or if you stand a lot but have lower back tension (pain). Or if you want to have healthy and strong posture entire life. According to my previous article "Sitting is killing" I wanted to go more into details what we should do if our great, thriving business makes... Continue Reading →

One of the biggest problems when we are away is what to eat when “there is nothing to eat”. Restaurants we don’t know and no opportunity to prepare own meals or just lack of time because of business conferences full of sweets and snacks during coffee breaks. One concept that will really help you is... Continue Reading →

Health specialist even say: sitting is new smoking. That doesn't sound good. Sitting long part of the day impacts your mood, energy level, posture, even hormone system. Sitting position is not natural for human body. We are designed to stand, walk, run, sit in low squat position "hindi squat", or to lay down when sleeping.... Continue Reading →

Stretching, mobility, flexibility, rolling, yoga... what do you do to: ⭐ make your muscles recover faster ⭐ move better ⭐ improve range of motion in squats, dead lifts ⭐ keep your joints healthy ⭐ avoid stiffness after heavy lifting ⭐ prevent back, knees, neck pain ⭐ kick 2m above the floor... We lift iron, muscles... Continue Reading →

We want to have athletic, nice shaped body. We see guys lifting heavy and want look similar. I started the same. I wanted look like this, so I started. And you know what? I'm still on my way. Road will be long. Don't expect anything fast. CONSISTENCY. PERSISTENCE. FOCUS. In few months from now you... Continue Reading →