If you have no time, train like this!

We are busy. Hell yeah, we are! Do we need to be strong, fit and healthy? YES SIR! So how to train, get results, get healthier and have more energy in busy day schedule when the calendar is full? What those words have in common: F45, HIIT, Tabata, Crossfit, Metabolic, Circuit? Short. Sharp. Intensive. Effective.... Continue Reading →

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